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Title details for Stress-Proof Your Brain by Rick Hanson, PhD - Available

Stress-Proof Your Brain

by Rick Hanson, PhD
Audiobook
Listen to a sample Listen to a sample

Train Your Brain for Happiness and Freedom from Chronic Stress
Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good.
To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally reshape your brain to make you more resilient, confident, and peaceful, including:
How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responsesTechniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or angerGuided meditations for calming chronic worries, developing gratitude, building inner strength, and moreHow to rewire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace
Course objectives:
List some qualities of the affiliating, approaching and avoiding systemsDescribe ways in which survival reflexes can do more harm than goodUtilize practices that deepen the neurological capacity for happiness and wellnessPractice guided exercises for calming chronic worries, developing gratitude, building inner strengthApply techniques that use memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or angerPlan to use meditation to reshape your brain and be more resilient, confident, and peaceful
Modern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health. With Stress-Proof Your Brain, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm—by deepening your neurological capacity for happiness and wellness.

Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781591799290
  • File size: 75392 KB
  • Release date: November 1, 2010
  • Duration: 02:37:03

MP3 audiobook

  • ISBN: 9781591799290
  • File size: 75506 KB
  • Release date: November 1, 2010
  • Duration: 02:37:03
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Self-Improvement Nonfiction

Languages

English

Train Your Brain for Happiness and Freedom from Chronic Stress
Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good.
To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally reshape your brain to make you more resilient, confident, and peaceful, including:
How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responsesTechniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or angerGuided meditations for calming chronic worries, developing gratitude, building inner strength, and moreHow to rewire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace
Course objectives:
List some qualities of the affiliating, approaching and avoiding systemsDescribe ways in which survival reflexes can do more harm than goodUtilize practices that deepen the neurological capacity for happiness and wellnessPractice guided exercises for calming chronic worries, developing gratitude, building inner strengthApply techniques that use memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or angerPlan to use meditation to reshape your brain and be more resilient, confident, and peaceful
Modern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health. With Stress-Proof Your Brain, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm—by deepening your neurological capacity for happiness and wellness.

Expand title description text
New Age Self-Improvement Nonfiction
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781591799290
    File size: 75392 KB
    Release date: November 1, 2010
    Duration: 02:37:03

    MP3 audiobook
    ISBN: 9781591799290
    File size: 75506 KB
    Release date: November 1, 2010
    Duration: 02:37:03
    Number of parts: 3

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English