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Title details for UP by Hilary Tindle - Available

UP

by Hilary Tindle
Audiobook
Listen to a sample Listen to a sample
Why looking up matters A positive attitude is important, but until now we didn't know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life- our unique patterns of thinking and feeling about ourselves, others, and the world-may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope.
Expand title description text
Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469087160
  • File size: 203901 KB
  • Release date: June 11, 2013
  • Duration: 07:04:47

MP3 audiobook

  • ISBN: 9781469087160
  • File size: 203931 KB
  • Release date: June 11, 2013
  • Duration: 07:04:44
  • Number of parts: 7
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

Why looking up matters A positive attitude is important, but until now we didn't know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life- our unique patterns of thinking and feeling about ourselves, others, and the world-may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope.
Expand title description text
Health & Fitness Self-Improvement Nonfiction
  • Details

    Publisher:
    Ascent Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781469087160
    File size: 203901 KB
    Release date: June 11, 2013
    Duration: 07:04:47

    MP3 audiobook
    ISBN: 9781469087160
    File size: 203931 KB
    Release date: June 11, 2013
    Duration: 07:04:44
    Number of parts: 7

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
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