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Title details for Drops of Nectar by Shiva Rea - Available

Drops of Nectar

by Shiva Rea
Audiobook
Listen to a sample Listen to a sample

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy.
Now, with Drops of Nectar, yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience. Taught by acclaimed instructor Shiva Rea, this immersive two-CD program guides listeners through:
Yoga Nidra, a relaxation method that works with 36 areas of the bodyTension release through the five koshas (layers) of the bodyA special meditation for healing areas of pain and blockageLunar Shavasana—an effective means to rest the sense organs and induce deep and restful sleepAwakening the Lotus, a chakra-based meditation, and more
Used as a complement to one's existing yoga practice or on its own, Drops of Nectar will serve as valuable resource for anyone seeking to explore the healing traditions of yoga.

Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604070514
  • File size: 60457 KB
  • Release date: July 23, 2007
  • Duration: 02:05:57

MP3 audiobook

  • ISBN: 9781604070514
  • File size: 60519 KB
  • Release date: July 23, 2007
  • Duration: 02:05:57
  • Number of parts: 2

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness New Age Nonfiction

Languages

English

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy.
Now, with Drops of Nectar, yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience. Taught by acclaimed instructor Shiva Rea, this immersive two-CD program guides listeners through:
Yoga Nidra, a relaxation method that works with 36 areas of the bodyTension release through the five koshas (layers) of the bodyA special meditation for healing areas of pain and blockageLunar Shavasana—an effective means to rest the sense organs and induce deep and restful sleepAwakening the Lotus, a chakra-based meditation, and more
Used as a complement to one's existing yoga practice or on its own, Drops of Nectar will serve as valuable resource for anyone seeking to explore the healing traditions of yoga.

Expand title description text
Health & Fitness New Age Nonfiction
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781604070514
    File size: 60457 KB
    Release date: July 23, 2007
    Duration: 02:05:57

    MP3 audiobook
    ISBN: 9781604070514
    File size: 60519 KB
    Release date: July 23, 2007
    Duration: 02:05:57
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English