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The 10-Step Stress Solution

Audiobook
A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled. Do you feel overwhelmed by work — or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time — at work and at home - regain your balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying

Expand title description text
Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469058115
  • File size: 140544 KB
  • Release date: January 1, 2014
  • Duration: 04:52:47

MP3 audiobook

  • ISBN: 9781469058115
  • File size: 140561 KB
  • Release date: January 1, 2014
  • Duration: 04:52:47
  • Number of parts: 4

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Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled. Do you feel overwhelmed by work — or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time — at work and at home - regain your balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying

Expand title description text
  • Details

    Publisher:
    Ascent Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781469058115
    File size: 140544 KB
    Release date: January 1, 2014
    Duration: 04:52:47

    MP3 audiobook
    ISBN: 9781469058115
    File size: 140561 KB
    Release date: January 1, 2014
    Duration: 04:52:47
    Number of parts: 4

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
  • Reviews
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